Weigh In record (no journal entry) for 22 October 2010
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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993 kcal
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Fat: 27.11g | Prot: 34.89g | Carb: 149.34g.
Breakfast: Pound Cake. Lunch: Banana. Dinner: 100% Grated Parmesan Cheese, French Style Green Beans, Tilapia Fillets. Snacks/Other: Creamsicle Ice Cream Bars Orange & Raspberry 1.75 Oz, Creamsicle Ice Cream Bars Orange & Raspberry 1.75 Oz, Premium Fudge Bars. more...
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losing 8.2 lb a week
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