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Hickory scale
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1897 kcal
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Fat: 34.94g | Prot: 79.34g | Carb: 265.19g.
Breakfast: Plain Mini Bagels, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Broccoli Flower Clusters, Cooked Summer Squash, New Orleans Style Jambalaya Rice, Bourbon Chicken. Dinner: Baby Carrots, Cucumber (with Peel), Mixed Salad Greens, Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Family White Bread, Chex Mix Bold Party Blend, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 98% Fat Free Smoked Turkey Breast. more...
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2056 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 3 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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