Weigh In record (no journal entry) for 21 August 2013
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1955 kcal
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Fat: 91.84g | Prot: 97.91g | Carb: 192.23g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Carrots, Spicy Ketchup, Canola Mayonnaise, Raspberries, Bulgarian Yogurt, Turkey Meatballs, Whole Grain Quinoa Blend. Dinner: Peaches, Carrots, Baby Spinach, Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar. Snacks/Other: Peanut Chocolate, Roasted Salted Cashew Nuts, Grapes, homemade protein bar. more...
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2683 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...
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steady weight
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