chrisstehno's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
281.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
406 kcal Fat: 17.93g | Prot: 13.86g | Carb: 48.03g.   Breakfast: Organic Pumpkin Flax Plus Granola, Milk (Whole Milk). more...
on diet Men's Health Belly Off! Diet   losing 7.0 lb a week

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