chrisstehno's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
281.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
406 kcal Fat: 17.93g | Prot: 13.86g | Carb: 48.03g.   Breakfast: Organic Pumpkin Flax Plus Granola, Milk (Whole Milk). more...
on diet Men's Health Belly Off! Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chrisstehno's weight history


chrisstehno's Recent Activity

chrisstehno's Own Activity

No recent activity.

chrisstehno's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported Sherillynn's Journal Entry.
delgadalahna submitted a diet Tip.
VeggieJunkie supported Sherillynn's Journal Entry.
lesliecarnegie recorded a Journal Entry and a Weight Entry at 195.3 lb.
cerobit recorded a Journal Entry and a Weight Entry at 216.6 lb.
nutritionist aymanzoubi updated their Food Diary.
RupertandTiger recorded a Weight Entry at 168.0 lb.
perconte recorded a Weight Entry at 173.7 lb.