Weigh In record (no journal entry) for 21 August 2013
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1949 kcal
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Fat: 50.01g | Prot: 37.65g | Carb: 335.99g.
Breakfast: Dutch Chocolate Sorbet, Chocolate Chip Iced Cake, Whiskey, Organic Hard Cider, Organic Tomato Ketchup, The Original Veggie Burgers, Egg, Gluten Free Whole Grain Bread, Spinach, Reduced Fat Potato Chips, Grapes, Meatless Lo Mein, Vegetable Spring Roll, Pan Fried Vegetable Dumplings, Sweet Cherries, Bananas, Coffee, Almond Breeze Unsweetened Vanilla Milk, Special K Vanilla Almond Cereal. more...
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1703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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