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2mi jog
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2155 kcal
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Fat: 40.74g | Prot: 67.28g | Carb: 399.79g.
Breakfast: Oranges, Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Apples, Reduced Fat Creamy Peanut Butter, Light Swiss Original, Pita Bread, Hummus, Cucumber (with Peel), Deluxe Ham, White Sandwich Bread. Dinner: Baby Carrots, Strawberries, Parmesan Cheese (Grated), Bagel Chips, Spaghetti (with Added Salt, Cooked), Traditional Spaghetti Sauce. Snacks/Other: Baked Tostitos Scoops, Chocolate Chip Cookie Crisp Cereal, Strawberries, Lemon Cake, Candy Corn. more...
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1797 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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