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2.75 mi jog
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1810 kcal
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Fat: 48.05g | Prot: 73.24g | Carb: 284.44g.
Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Bananas. Lunch: White Sandwich Bread, Deluxe Ham, Baby Carrots, Hard-Boiled Egg, Olives, Cucumber (with Peel), Hummus, Pita Bread. Dinner: Montgomery Inn Barbecue Sauce, Oven Roasted New Potatoes, Green Snap Beans, Roasted Broiled or Baked Chicken Breast, 100% Vegetable Juice (5.5 oz). Snacks/Other: Mini-Snacks Natural California Raisins, Chocolate Assortment Miniatures, Candy Corn. more...
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1838 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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