Weigh In record (no journal entry) for 22 October 2010
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1842 kcal
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Fat: 37.33g | Prot: 136.46g | Carb: 249.03g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Bananas, Turkey Breast Meat, Multi-Grain Sandwich Thins, Light String Cheese. Dinner: Milk (Nonfat), Large Eggs. Snacks/Other: DM Mixed Fruit, Oatmeal, Milk (Nonfat), DM Mixed Fruit, Nonfat Blueberry Greek Yogurt, Double Chocolate Crunch Protein Bar. more...
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2124 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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losing 0.4 lb a week
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