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Magick Mitch
Journal
15 Oct 08
Magick Mitch's Journal, 15 October 2008
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Weigh In record (no journal entry) for 15 October 2008
303.0 lb
Lost so far:
22.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 October 2008:
1168 kcal
Fat: 51.65g | Prot: 55.64g | Carb: 132.01g.
Breakfast:
coke zero.
Lunch:
French Fries with Cheese (Large), beef gravy.
Dinner:
coke zero, no name, pork chop, condensed mushroom soup.
Snacks/Other:
thinsations peanut.
more...
3940 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 49.0 lb a week
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