Weigh In record (no journal entry) for 20 August 2013
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1712 kcal
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Fat: 66.58g | Prot: 69.35g | Carb: 209.55g.
Breakfast: Natilla, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Fondue de Queso, Tortilla de Maíz. Lunch: Té de Hierbas, Edulcorantes (Paquetes de Splenda, Sacarosa), Papa Asada, Alitas de Pollo, Sopa de Pollo con Fideos, Ensalada de Papas con Huevo. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Té de Hierbas, Torta Amarilla (con Glaseado de Vainilla), Muslo de Pollo, Lentejas Cocidas, Arroz Blanco, Remolachas Cocidas (Frescas), Chayote. Snacks/Other: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Natilla, Palitos de Ajonjolí, Manzanas Gala. more...
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3171 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 35 minutes, Driving - 1 hour, Desk Work - 9 hours and 40 minutes, Housework - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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