Janid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 1824 * 91%
fat: 87.96g
|
protein: 86.83g
|
carbs: 187.19g
3155*  1331
Tue 20th: 1712 * 86%
fat: 66.58g
|
protein: 69.35g
|
carbs: 209.55g
3171*  1459
Mon 19th: 1975 * 99%
fat: 77.53g
|
protein: 61.74g
|
carbs: 273.71g
- -
Sun 18th: 1970 * 98%
fat: 89.27g
|
protein: 81.73g
|
carbs: 214.85g
2644*  674
Sat 17th: 2767 * 138%
fat: 168.69g
|
protein: 103.56g
|
carbs: 235.99g
2470*  297
Mon 12th: 2375 * 119%
fat: 85.71g
|
protein: 71.59g
|
carbs: 338.88g
3001*  626
Sat 10th: 1838 * 92%
fat: 67.04g
|
protein: 67.63g
|
carbs: 249.12g
2710*  872
Sat 3rd: 2263 * 113%
fat: 96.71g
|
protein: 127.70g
|
carbs: 219.00g
2476*  213
July 2013
Sun 28th: 2306 * 115%
fat: 85.54g
|
protein: 103.06g
|
carbs: 262.17g
1753*  553
Sat 27th: 2545 * 127%
fat: 71.59g
|
protein: 84.14g
|
carbs: 257.75g
- -
Thu 25th: 1469 * 73%
fat: 41.36g
|
protein: 53.72g
|
carbs: 226.57g
1753*  284
Sat 20th: 545 * 27%
fat: 8.28g
|
protein: 16.58g
|
carbs: 102.43g
- -
Sat 13th: 2829 * 141%
fat: 152.34g
|
protein: 87.91g
|
carbs: 295.30g
- -
Tue 2nd: 158 * 8%
fat: 0.67g
|
protein: 2.47g
|
carbs: 37.59g
- -
Mon 1st: 1956 * 98%
fat: 64.36g
|
protein: 59.58g
|
carbs: 298.89g
3428*  1472
June 2013
Sun 30th: 2218 * 111%
fat: 76.85g
|
protein: 63.93g
|
carbs: 323.76g
2648*  430
Sat 29th: 1940 * 97%
fat: 68.11g
|
protein: 79.46g
|
carbs: 257.77g
2670*  730
Fri 28th: 2438 * 122%
fat: 101.99g
|
protein: 92.46g
|
carbs: 295.72g
2998*  560
Thu 27th: 1217 * 61%
fat: 53.06g
|
protein: 35.60g
|
carbs: 156.31g
- -
Wed 26th: 45 * 2%
fat: 0.15g
|
protein: 0.73g
|
carbs: 11.60g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.