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vitad1
Journal
24 Jul 17
vitad1's Journal, 24 July 2017
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Weigh In record (no journal entry) for 24 July 2017
134.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
1498 kcal
Fat: 72.66g | Prot: 46.67g | Carb: 167.68g.
Breakfast:
Stop & Shop Baby Carrots, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Meatless Quesadilla with Cheese, Grandma's Chocolate Chip Cookies (34g).
Dinner:
Pizza with Meat.
Snacks/Other:
Ginger Ale, Strawberries.
more...
1538 kcal
Activities & Exercise:
Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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