| December 2020 |
| Sat 12th: |
1357 *
|
80%
|
fat: 60.48g |
| |
protein: 38.96g |
| |
carbs: 173.76g |
|
-
|
-
|
| Fri 11th: |
1300 *
|
76%
|
fat: 45.40g |
| |
protein: 41.16g |
| |
carbs: 191.72g |
|
1752*
|
 452
|
| Thu 10th: |
1068 *
|
63%
|
fat: 34.51g |
| |
protein: 24.80g |
| |
carbs: 176.15g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
638 *
|
38%
|
fat: 31.25g |
| |
protein: 11.91g |
| |
carbs: 85.18g |
|
-
|
-
|
| Sun 22nd: |
1076 *
|
63%
|
fat: 25.48g |
| |
protein: 20.88g |
| |
carbs: 197.73g |
|
-
|
-
|
| July 2020 |
| Thu 2nd: |
782 *
|
46%
|
fat: 30.53g |
| |
protein: 17.37g |
| |
carbs: 121.84g |
|
1810*
|
1028
|
| June 2020 |
| Fri 26th: |
1007 *
|
59%
|
fat: 42.79g |
| |
protein: 41.31g |
| |
carbs: 115.57g |
|
1939*
|
932
|
| Thu 25th: |
1471 *
|
87%
|
fat: 59.35g |
| |
protein: 56.80g |
| |
carbs: 187.64g |
|
-
|
-
|
| Wed 24th: |
447 *
|
26%
|
fat: 9.03g |
| |
protein: 8.07g |
| |
carbs: 90.60g |
|
1771*
|
1324
|
| Tue 23rd: |
529 *
|
31%
|
fat: 18.84g |
| |
protein: 27.10g |
| |
carbs: 62.14g |
|
-
|
-
|
| Mon 22nd: |
1642 *
|
97%
|
fat: 60.93g |
| |
protein: 57.00g |
| |
carbs: 220.71g |
|
2016*
|
374
|
| Sun 21st: |
1484 *
|
87%
|
fat: 66.47g |
| |
protein: 49.40g |
| |
carbs: 190.53g |
|
1778*
|
294
|
| July 2019 |
| Thu 4th: |
895 *
|
53%
|
fat: 19.09g |
| |
protein: 25.32g |
| |
carbs: 159.98g |
|
-
|
-
|
| Tue 2nd: |
630 *
|
37%
|
fat: 24.04g |
| |
protein: 22.03g |
| |
carbs: 86.56g |
|
-
|
-
|
| Mon 1st: |
1350 *
|
79%
|
fat: 44.35g |
| |
protein: 44.08g |
| |
carbs: 196.17g |
|
1939*
|
589
|
| June 2019 |
| Sun 30th: |
641 *
|
38%
|
fat: 18.78g |
| |
protein: 19.12g |
| |
carbs: 102.18g |
|
-
|
-
|
| Sat 29th: |
474 *
|
28%
|
fat: 9.57g |
| |
protein: 6.69g |
| |
carbs: 96.56g |
|
-
|
-
|
| August 2018 |
| Sat 25th: |
662 *
|
33%
|
fat: 27.75g |
| |
protein: 17.25g |
| |
carbs: 89.75g |
|
-
|
-
|
| Sun 19th: |
739 *
|
37%
|
fat: 16.27g |
| |
protein: 16.28g |
| |
carbs: 142.32g |
|
-
|
-
|
| Tue 7th: |
1818 *
|
91%
|
fat: 88.92g |
| |
protein: 72.34g |
| |
carbs: 181.34g |
|
-
|
-
|
