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Waist - 32.5
hips - 41
left thigh - 23.5
right thigh - 24
arms - 10.5/11
Came back to Nica and this was how I was. I was doing well but only eating smoothies so I guess I can expect to lose weight if i'm on a liquid diet. I need to gain control again. I have finished my chocolate in my fridge and I need to just make sure that I don't bake too much and portion control.
I was proud of part of myself today. I had two tacos and i felt fine. Normally I would have gorged on something else to make myself feel full but I resisted. I'm glad because I did eat veggie straws and a granola bar after school.
I hope that I can just say no to all of the goodies that come my way. Maybe not all of the goodies but a good amount. I don't need them and I would really love to get down to 135 this year...but mostly by Christmas I would love for my measurements to be down. I would love for my thighs to be 23 and my hips to be 39.5/40 and my waist to be at most 32. I figure if I keep doing insanity and running plus watching what I eat I should be fine. Even if I just control all the parts that I can - breakfast, lunch, and the dinners that I don't eat at a friends house. Even the ones that I eat out I just need to eat until i'm 8/10 and I will be golden.
Here it goes...this is happening and it will be fine.
Diet Calendar Entries for 20 August 2013:
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1341 kcal
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Fat: 52.16g | Prot: 32.27g | Carb: 194.23g.
Breakfast: Coffee, Soy Milk (Calcium Fortified), Quick Oatmeal (1 or 3 Minutes), Blueberries (Unsweetened, Frozen). Lunch: Dry Roasted Almonds (Without Salt Added), Watermelon, Pineapple, Cucumber (Peeled), Carrots, Sanissimo Oven Baked Corn Tostadas, Avocados. Dinner: Tostitos Medium Salsa, Red Sweet Pepper, Red Onions, Zucchini, Corn Tortilla. Snacks/Other: Cadbury's Crunchie Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2091 kcal
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Activities & Exercise:
insanity - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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