Aleidavw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 1668 * 98%
fat: 55.71g
|
protein: 40.05g
|
carbs: 239.59g
2502*  834
Fri 10th: 1955 * 115%
fat: 68.83g
|
protein: 79.63g
|
carbs: 235.55g
1542*  413
Thu 9th: 1389 * 82%
fat: 43.63g
|
protein: 62.91g
|
carbs: 189.92g
1813*  424
Wed 8th: 1842 * 108%
fat: 71.83g
|
protein: 82.94g
|
carbs: 223.94g
2094*  252
Tue 7th: 1868 * 110%
fat: 67.34g
|
protein: 72.66g
|
carbs: 223.17g
- -
October 2014
Tue 14th: 1178 * 69%
fat: 19.39g
|
protein: 44.92g
|
carbs: 216.08g
- -
September 2014
Thu 11th: 1806 * 106%
fat: 91.82g
|
protein: 76.64g
|
carbs: 182.07g
- -
Wed 10th: 1441 * 85%
fat: 52.62g
|
protein: 72.03g
|
carbs: 170.92g
- -
August 2014
Sat 9th: 333 * 20%
fat: 10.15g
|
protein: 10.92g
|
carbs: 49.05g
- -
July 2014
Thu 24th: 1585 * 93%
fat: 50.07g
|
protein: 74.37g
|
carbs: 213.98g
- -
Wed 23rd: 1168 * 69%
fat: 14.21g
|
protein: 45.95g
|
carbs: 190.53g
1648*  480
Thu 10th: 1900 * 112%
fat: 68.41g
|
protein: 69.46g
|
carbs: 265.92g
1559*  341
Wed 9th: 1696 * 100%
fat: 67.98g
|
protein: 45.31g
|
carbs: 158.43g
2138*  442
Tue 8th: 2352 * 138%
fat: 71.81g
|
protein: 91.09g
|
carbs: 225.04g
- -
Mon 7th: 1808 * 106%
fat: 74.36g
|
protein: 64.13g
|
carbs: 199.58g
2522*  714
Sun 6th: 1756 * 103%
fat: 58.05g
|
protein: 73.55g
|
carbs: 205.74g
2119*  363
Sat 5th: 1804 * 106%
fat: 39.69g
|
protein: 49.59g
|
carbs: 312.59g
1729*  75
Fri 4th: 1426 * 84%
fat: 67.29g
|
protein: 69.42g
|
carbs: 132.69g
2116*  690
May 2014
Sun 4th: 1847 * 109%
fat: 79.11g
|
protein: 82.54g
|
carbs: 207.95g
- -
August 2013
Wed 21st: 1779 * 105%
fat: 64.76g
|
protein: 54.05g
|
carbs: 278.29g
2291*  512

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