Weigh In record (no journal entry) for 20 August 2013
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1172 kcal
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Fat: 49.59g | Prot: 61.92g | Carb: 111.92g.
Breakfast: Ketchup, Bacon (Cured, Pan-Fried, Cooked), Shurfine split top wheat bread, Country Crock Shedd's Spread Light Spreadable Margarine, Fried Egg, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Corn, Golden Corral White Gravy, Mashed Potato, Broiled or Baked Pork Chop. Dinner: Port Side Imitation Crab Meat, Shurfine Split Top Wheat Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 0.4 lb a week
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