Weigh In record (no journal entry) for 22 October 2010
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138.5 lb
Lost so far: 19.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1529 kcal
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Fat: 73.74g | Prot: 136.33g | Carb: 64.17g.
Breakfast: smoked sausage, splenda, heavy whipping cream, coffee. Lunch: ranch dressing, iceberg lettuce, tomatoe, mixed greens, chicken breast. Dinner: Rum, Sour Cream, Tortilla Corn Chips, Onions, Chicken Breast. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Pork Rinds, yoplait greek yogurt, strawberries. more...
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gaining 9.1 lb a week
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