Weigh In record (no journal entry) for 20 August 2013
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137.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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551 kcal
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Fat: 23.09g | Prot: 24.82g | Carb: 65.86g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), Bacon (Cured, Pan-Fried, Cooked), Pancake Syrup, Fried Egg. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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gaining 0.1 lb a week
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