Weigh In record (no journal entry) for 15 August 2012
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133.0 lb
Lost so far: 59.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1168 kcal
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Fat: 43.51g | Prot: 75.93g | Carb: 130.05g.
Breakfast: Bananas , Milk (Fat Free or Skim, Calcium Fortified) , Sugar Blend, Special K Protein Plus Cereal. Lunch: Seasonal Berry & Spinach Salad. Dinner: ground buffalo, Sandwich Thins - Multi-Grain. Snacks/Other: kale chips, Wheat Thins, Strawberries , Cracker Cuts Sharp Cheddar, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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1802 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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