Weigh In record (no journal entry) for 22 October 2010
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
1033 kcal
|
Fat: 23.69g | Prot: 18.28g | Carb: 213.57g.
Breakfast: Bananas , Almond Milk, Green Tea, Coffee (Brewed From Grounds) . Lunch: Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Unsweetened Frozen Raspberries, Pears, Strawberries, Collards, Kale , Cranberries , Bananas , Apples . Snacks/Other: Almonds, Apples , Pears . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baeli's weight history
|