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Good week.
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1450 kcal
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Fat: 56.41g | Prot: 64.76g | Carb: 182.57g.
Breakfast: Almond Milk, Quinoa Flakes, Green Tea. Lunch: Chunk Light Tuna In Water, Soybean Imitation Mayonnaise, Whole Wheat Bread. Dinner: Flax Seeds, Strawberries, Spinach , Meatless Pasta with Tomato Sauce, Kale . Snacks/Other: Carrots, Celery, Almonds . more...
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losing 1.5 lb a week
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