Weigh In record (no journal entry) for 20 August 2013
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135.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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2051 kcal
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Fat: 64.68g | Prot: 51.41g | Carb: 310.92g.
Breakfast: Kellogg's Pop-Tarts Low Fat Frosted - Strawberry. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal), Ruby Tuesday Steamed Broccoli. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Slush Puppie Slush Puppie, generic Hawaiian shaved ice, Shipley Do-Nuts Glazed Do-Nuts. more...
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gaining 5.6 lb a week
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