Weigh In record (no journal entry) for 20 August 2013
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201.8 lb
Lost so far: 44.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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564 kcal
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Fat: 7.42g | Prot: 32.85g | Carb: 100.06g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Chicken Santa Fe. Snacks/Other: Natural California Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grape Tomatoes. more...
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losing 33.6 lb a week
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