Weigh In record (no journal entry) for 20 August 2013
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210.0 lb
Lost so far: 48.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1566 kcal
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Fat: 81.16g | Prot: 135.92g | Carb: 69.92g.
Breakfast: PureVia, Organics Extra Large Brown Egg, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Tomatoes, Olive Oil & Vinegar Dressing, Feta Cheese, Mixed Salad Greens, 99% Fat Free Boneless Skinless Chicken Breasts, Olives, Dry Roasted Hulled Sunflower Seeds. Dinner: A1 Steak Sauce, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Syntha-6 Chocolate Milkshake Protein Shakes, Syntha-6 Chocolate Milkshake Protein Shakes, Doublemint Gum. more...
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gaining 0.3 lb a week
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