MMDuff10's Journal, 22 October 2010

171.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 60.02g | Prot: 79.12g | Carb: 25.51g.   Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: baby carrots bolthouse farms, chicken breasts great value. Dinner: Green Beans, Buffalo Bites. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...

2336 kcal

Activities & Exercise: Pilates - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...