tyckande's Journal, 20 August 2013

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127.2 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 42.77g | Prot: 66.01g | Carb: 149.71g.   Lunch: Heinz Tomato Ketchup, Egg, Butter (Salted), Spaghetti. Dinner: Peach, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Grapes, Good Sense Raw Sunflower Seeds, Bananas, Plain Yogurt (Lowfat), Cookie. more...

1939 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...