|
Started with Kali de Mano today - really fun sport!
|
129.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2013:
|
921 kcal
|
Fat: 42.21g | Prot: 45.61g | Carb: 96.99g.
Lunch: garlic sauce, whole wheat pasta, chili sauce, iceberg salad, mushroom, cucumber, broccoli, mozzarella, feta cheese, cottage cheese, corn, egg. Dinner: garlic sauce, whole wheat pasta, chili sauce, iceberg salad, mushroom, cucumber, broccoli, mozzarella, feta cheese, cottage cheese, corn, egg. Snacks/Other: Banana. more...
|
|
2735 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyckande's weight history
|