Weigh In record (no journal entry) for 22 October 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2039 kcal
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Fat: 76.22g | Prot: 105.33g | Carb: 244.16g.
Breakfast: Singles American Cheese Slices, Corn Flakes, Egg Beaters - Original, 2% Fat Milk, Frozen Blueberries, Pork Sausage Patty or Link, Light Nonfat Yogurt - Key Lime Pie. Lunch: progresso progresso soup-light chicken and dumpling, Chewy Bars - Oats & Strawberries with Almonds, Original Dressing, Classic Romaine, Tomatoes, Boneless Skinless Chicken Breasts. Dinner: American Salad Blend, Baked or Broiled Salmon, peas, frozen, Original Dressing. Snacks/Other: Chewy Bars - Oats & Chocolate, 4 Chips Ahoy Cookies, Honey Maid Graham Crackers. more...
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steady weight
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