Weigh In record (no journal entry) for 20 August 2013
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2225 kcal
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Fat: 73.00g | Prot: 49.80g | Carb: 286.11g.
Breakfast: Pane a fette, Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje. Lunch: Caffè Espresso, Patatine Fritte (Grandi), Birra Leggera, Hamburger Grande. Dinner: Pantreccia. Snacks/Other: Pepsi (Lattina), Pantreccia, Caffè Espresso. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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