Weigh In record (no journal entry) for 19 August 2013
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216.5 lb
Lost so far: 111.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1305 kcal
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Fat: 66.64g | Prot: 58.74g | Carb: 109.12g.
Dinner: Calzone with Meat and Cheese, Side Salad. more...
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gaining 5.3 lb a week
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inmsweantitrust's weight history
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