Weigh In record (no journal entry) for 19 August 2013
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 63.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2013:
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607 kcal
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Fat: 26.64g | Prot: 11.25g | Carb: 93.06g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wish-Bone Deluxe French Salad Dressing, Calavo Avocado, Celery, Onions, Tomatoes, Dole Classic Iceberg Mix, Diet Coca Cola Caffeine free Sodas. Snacks/Other: Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Grapes. more...
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2277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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