|
Its time sort the good food. Dinner at friends house lots pork belly and cakes. We will have swimming and spa.
- running
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
3654 kcal
|
Fat: 100.76g | Prot: 112.07g | Carb: 588.86g.
Breakfast: Bananas, Milo Tonic Food Drink, Strawberry Jelly, Quick Rolled Oats. Lunch: Whole Wheat Penne Rigate, Apples, Chicken Breast (Skin Not Eaten). Dinner: Tortilla Corn Chips, Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers, Steamed Peking Dumplings, Cookies & Cream Ice Cream, Sprite, Iced Tea, Apple Crumb Donut, Deep Fried Potato French Fries (from Frozen), Select Tiramisu Mousse Cake, Chicken Breast (Skin Not Eaten), Bananas, Whole Wheat Penne Rigate, Egg White. Snacks/Other: Baby Ruth (Fun Size), Whole Psyllium Husk (Non-Irradiated). more...
|
|
2458 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
korakdot's weight history
|