Chardonnay's Journal, 21 October 2010

165.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 31.22g | Prot: 61.18g | Carb: 105.94g.   Breakfast: Milk (Nonfat), Brown Sugar Blend, 100% Whole Grain Oatmeal. Lunch: vegetable and bean soup. Dinner: Fat Free Sour Cream, Smart & Delicious Low Carb High Fiber Tortillas, Reduced Fat Shredded Cheddar Cheese, Garden Vegtables Pour Sprout, Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Other: reeses peanutbutter cup, almond joy. more...

2190 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...