Weigh In record (no journal entry) for 19 August 2013
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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856 kcal
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Fat: 46.94g | Prot: 12.82g | Carb: 108.96g.
Breakfast: Soy Yoghurt, Pineapple, Golden Delicious Apples, Muesli, Bananas, Strawberries. Lunch: Olive Oil, Fresh Lemon Juice, Mustard Powder, Red Onions, Spring Onions, Cherry Tomatoes, Watercress, Kale. more...
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losing 0.5 lb a week
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SophieJH's weight history
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