SophieJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: - - 2902* -
August 2013
Mon 19th: 856 * 71%
fat: 46.94g
|
protein: 12.82g
|
carbs: 108.96g
- -
Sun 18th: 971 * 81%
fat: 18.87g
|
protein: 77.14g
|
carbs: 129.41g
- -
July 2013
Mon 29th: 816 * 68%
fat: 9.87g
|
protein: 36.28g
|
carbs: 141.35g
- -
Tue 23rd: 358 * 30%
fat: 2.87g
|
protein: 10.58g
|
carbs: 72.15g
- -
Mon 22nd: 828 * 69%
fat: 22.15g
|
protein: 42.36g
|
carbs: 102.58g
- -
Mon 15th: 890 * 74%
fat: 49.67g
|
protein: 21.99g
|
carbs: 90.15g
- -
Tue 9th: 957 * 80%
fat: 52.25g
|
protein: 24.03g
|
carbs: 100.23g
- -
Fri 5th: 694 * 58%
fat: 13.95g
|
protein: 30.86g
|
carbs: 92.36g
- -
Thu 4th: 920 * 77%
fat: 37.99g
|
protein: 23.26g
|
carbs: 110.30g
- -
Wed 3rd: 956 * 80%
fat: 35.06g
|
protein: 26.01g
|
carbs: 114.24g
- -
June 2013
Sat 29th: 224 * 19%
fat: 4.40g
|
protein: 6.00g
|
carbs: 22.60g
- -
Fri 28th: 1067 * 89%
fat: 36.31g
|
protein: 51.70g
|
carbs: 115.96g
- -
Thu 27th: 1039 * 87%
fat: 37.62g
|
protein: 44.09g
|
carbs: 109.65g
- -
Tue 25th: 309 * 26%
fat: 5.60g
|
protein: 6.60g
|
carbs: 40.30g
- -
Tue 18th: 687 * 57%
fat: 24.95g
|
protein: 21.23g
|
carbs: 77.94g
- -
Mon 17th: 889 * 74%
fat: 29.02g
|
protein: 35.32g
|
carbs: 98.57g
- -
Fri 14th: 633 * 53%
fat: 5.93g
|
protein: 15.00g
|
carbs: 114.77g
- -
Mon 10th: 224 * 19%
fat: 4.40g
|
protein: 6.00g
|
carbs: 22.60g
- -
Tue 4th: 526 * 44%
fat: 15.20g
|
protein: 31.20g
|
carbs: 44.60g
- -
May 2013
Fri 31st: 435 * 36%
fat: 12.60g
|
protein: 7.80g
|
carbs: 55.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.