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I'm back!!! The long weekend of camping and riding was good. Thursday night I had a bit of a breakdown. Hate that.... No control of my emotions and I just cry and my brain goes crazy with thoughts!!! OMG Slept it off and woke up feeling better - not 100% but better. Yesterday I felt very back to normal so that's good. Was not at all conforming to any type of diet while I was away. Probably gained - but won't know until Thursday morning. . . we'll see. Well hope ya'll have a great Monday. :)
Diet Calendar Entry for 19 August 2013:
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1571 kcal
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Fat: 68.65g | Prot: 62.97g | Carb: 177.26g.
Breakfast: General Mills Multigrain Cheerios, 2% Fat Milk, McDonald's Sausage McMuffin with Egg (No Cheese), Coca-Cola Diet Coke. Lunch: Pizza with Meat and Vegetables. more...
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 Comments
Don't worry about it, just start back on your healthy eating and move forward that's my motto. I find if I'm too strict with myself it actually hampers my efforts to lose. I get upset with myself and go backwards. Glad you had a nice time camping. I hope the weather is good for our camping trip. Ya never know in the Pacific Northwest.
19 Aug 13 by member: scrapinkathy
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