Weigh In record (no journal entry) for 19 August 2013
|
182.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
520 kcal
|
Fat: 18.00g | Prot: 17.00g | Carb: 77.00g.
Breakfast: General Mills Basic Four Cereal, Starbucks Caffe Latte with Soy (Grande). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|