Weigh In record (no journal entry) for 19 August 2013
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1610 kcal
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Fat: 72.87g | Prot: 120.73g | Carb: 128.09g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Almond Milk, Boiled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Zucchini (with Salt, Drained, Cooked, Boiled), Tilapia (Fish). Dinner: Chicken Stir Fry. Snacks/Other: 94% Fat-free Butter Microwave Popcorn, Sweet & Salty Trail Mix. more...
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losing 0.5 lb a week
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jalane's weight history
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