OmarMoore's Journal, 19 August 2013

167.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 31.91g | Prot: 49.41g | Carb: 131.70g.   Lunch: Meatless Lasagna with Vegetables. Dinner: Ultra Thin Pepper Jack Cheese, Beefless Slider. Snacks/Other: Whiskey, Glazed Munchkin, Peaches. more...

2171 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...