OmarMoore's Journal, 16 August 2013

168.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 67.66g | Prot: 94.06g | Carb: 149.82g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Shredded Cheddar Cheese, Sliced Sharp Cheddar, Egg, Coffee, Veggie Breakfast Sausage Patties. Lunch: Raw Almonds, Lentil Soup. Dinner: 14" Cheese Pizza. Snacks/Other: Whiskey, Light String Cheese. more...

2187 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...