pilatesguy's Journal, 10 October 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 20.20g | Prot: 54.35g | Carb: 359.03g.   Breakfast: Multigrain & Flaxseed Water Crackers, Tri Bean Blend (Canned), Ak-Mak Sesame Cracker, Old Fashioned Oats Whole Grain Cereal. Lunch: Savory Thin Mini Edamame Crackers, Spring Onion Rice Noodle Soup Bowl, Fuji Apples, Savory Thin Mini Edamame Crackers, Multigrain & Flaxseed Water Crackers, Chow Mein Noodles. Dinner: Mixed Vegetables (Solids and Liquids, Canned), 365 Organic Pasta Sauce (tomato and basil), Whole Grain Linguine Pasta. more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...