Weigh In record (no journal entry) for 19 August 2013
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110.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1838 kcal
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Fat: 81.92g | Prot: 63.00g | Carb: 226.98g.
Breakfast: Latte Coffee, Orange Juice. Lunch: Mangos, Cherry Tomatoes, Laughing Cow Mini Babybel Original Cheese, Whole Wheat Roll. Dinner: Pita Bread, Galaxy Counters, Feta Cheese, Sunflower Oil, Onions, Cucumber (with Peel), Cherry Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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losing 0.5 lb a week
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