Weigh In record (no journal entry) for 29 July 2013
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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377 kcal
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Fat: 8.66g | Prot: 10.47g | Carb: 63.33g.
Breakfast: Latte Coffee. Lunch: Apples, Emmi Milchreis. more...
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losing 0.1 lb a week
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Aleksievaj's weight history
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