Weigh In record (no journal entry) for 19 August 2013
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1107 kcal
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Fat: 87.34g | Prot: 52.04g | Carb: 34.71g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Coffee, Wonderful Wonderful Natural Almonds. Lunch: Boar's Head Hard Salami, Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Swiss Cheese. Dinner: Hogs Heaven pork rinds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Chunky Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, Beef Steak, Butter (Salted). Snacks/Other: Tap Water, Red Tomatoes (In Tomato Juice, Canned), Green String Beans, Lettuce, Cucumber (with Peel), Lettuce, Celery. more...
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losing 0.7 lb a week
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