Weigh In record (no journal entry) for 19 August 2013
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1429 kcal
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Fat: 58.13g | Prot: 142.54g | Carb: 86.73g.
Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Friendly's Grilled Chicken Breast. Dinner: Kraft Hickory BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.5 lb a week
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