Weigh In record (no journal entry) for 19 August 2013
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132.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1595 kcal
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Fat: 54.50g | Prot: 208.46g | Carb: 64.37g.
Breakfast: Peanut Butter, Egg White, USN Whey Protein, Oats. Lunch: Extra Lean Minced Beef, Woolworths Peppadews, Woolworths Sugar Snap Peas, Lettuce Salad with Assorted Vegetables. Dinner: USN Whey Protein, Baked or Grilled Salmon. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2953 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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