Weigh In record (no journal entry) for 16 March 2013
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122.4 lb
Lost so far: 2.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1420 kcal
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Fat: 30.31g | Prot: 160.68g | Carb: 120.91g.
Breakfast: Whey Protein, Peanut Butter, Egg White, Oats, Whey Protein. Lunch: Brown Rice Cakes, Gold Standard 100% Whey - Vanilla Ice Cream, Tuna in Water (Canned), Oats. Dinner: Oats, Egg White, Egg. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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