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robert4
Journal
21 Oct 10
robert4's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
240.2 lb
Lost so far:
88.0 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
649 kcal
Fat: 13.63g | Prot: 52.16g | Carb: 81.55g.
Breakfast:
Whole Grain White Bread, Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2666 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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