mbee's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
210.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
249 kcal Fat: 14.97g | Prot: 14.52g | Carb: 12.78g.   Breakfast: Tap Water, Toasted White Bread, Fried Egg. more...
on diet mbee's own diet   losing 5.6 lb a week

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