Weigh In record (no journal entry) for 18 August 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1744 kcal
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Fat: 107.96g | Prot: 80.65g | Carb: 112.37g.
Breakfast: Tap Water, Fried Egg. Lunch: Fried Egg. Dinner: Cheddar Cheese, Tuna Chunks in Brine, Lettuce Salad with Tomato. Snacks/Other: Prawn Cocktail Crisps (25g), Chocolate Eclair, Carrots, Tap Water, Tap Water, Tap Water, Braeburn Apples. more...
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gaining 0.6 lb a week
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